Go behind the scenes with WeckMethod founder David Weck as he shares the inspiration, innovation, and vision behind the Infinity Rope—a braided flow rope that's changing how athletes train. Discover what makes this rope different...

Have you ever seen two people from totally different sides of the jump rope universe come together and think, “Yeah, this just makes sense”? Two separate worlds, same vibe: community over clout, purpose over profit,...

Ever stumble upon something that just clicks? For Sam Gibson (@flowropesuk), that something was rope flow. But his journey didn't start with a burning desire to master intricate rope patterns; it began with a quest to...

Here at Slushropes, we're always looking for new ideas and collaborations, but we love revisiting and expanding our existing partnerships. We recently connected with Siniša of Alpaca Flow to discuss our latest creation: the "Huacaya." It...

Hi, my name is Tameka, and I’m a jump rope addict! I get asked a lot if I used to jump rope as a child, because I’m so good at it now. The truth is,...

Hi, I'm Anita (@nzropeflow), and I live in Christchurch, New Zealand 🇳🇿. I began my Rope Flow practice after watching @kathyjumps for some time on Instagram. Kathy was injured then, and she used Rope Flow...

It all started with a spark of curiosity and a desire to get back in shape.   During high school and my early university years, I was very sporty, but since then, I had become...

Working out should be fun!   I actually never thought I would find working out enjoyable. Why is that? I can't claim this to be true for all of us, but at least to me,...

Hi, I am Sung Jihun from South Korea. I have been a flight attendant and fitness trainer in Hong Kong for over ten years. I am a flow enthusiast. I'm passionate about all forms of...

Twenty years ago, David Weck had the transformative idea to NOT jump his rope, but instead to “roll” it. “By removing the jump, I was able to perfect my body’s timing and rotational integration without...

Many of us might picture a young athlete when we think of rope flow. But forget stereotypes! Today, we're thrilled to welcome Sheila Nollert, also known as "@grandma_moves" online, who proves that rope flow is...

Tennis players constantly strive to improve their coordination, power, and accuracy. While on-court practice is key, incorporating unconventional tools like rope flow can unlock hidden benefits. This post, by Tim Dancy, a tennis instructor with 15...